EMDR (Eye Movement Desensitization Reprocessing)
EMDR, or Eye Movement Desensitization and Reprocessing, is a well-established evidence-based treatment method specifically designed for processing traumatic memories and significant life events through the use of bilateral stimulation. Numerous research studies support its effectiveness in alleviating a wide range of symptoms, significantly reducing emotional distress, and enhancing individuals' overall self-concept. At Ellen Pace Therapy, I offer EMDR sessions in a traditional office setting, as well as through an innovative approach known as Equine EMDR, where horses play an integral and supportive role in the therapeutic process. This unique approach fosters a deep and meaningful bond that often facilitates deeper healing and profound breakthroughs that may not be easily achieved through conventional talk therapy alone. Learn more >>
IFS (Internal family systems)
Internal Family Systems (IFS) is a therapy that explores how the mind has different "parts" or sub-personalities. Each part has a role in shaping emotions and mental health. Some parts hold onto pain from the past, while others protect against these distressing feelings. These protective parts can help but can also create more internal struggles. The goal of IFS therapy is to help individuals connect with their wounded parts and promote healing. This involves encouraging conversations between the different parts, which can lead to balance and harmony within the mind. As individuals learn to understand their inner world, they can develop healthier relationships with themselves and others, fostering emotional strength and well-being. Learn more >>
emotionally Focused Therapy
EFT helps individuals and couples identify and improve their emotional connections. As an EFT therapist, I examine the interaction patterns that often lead to frustration and disconnection in relationships. Many clients find themselves trapped in a negative cycle, referred to as a "dance" that perpetuates their distress. By viewing these dynamics through an attachment lens, we can recognize and understand the negative cycle at play. Together, we work to repair these patterns and foster healthier interactions. Importantly, EFT externalizes the dysfunction, focusing on the "negative dance" rather than blaming each partner. This approach allows couples to develop a more compassionate understanding of each other's behaviors and emotions, paving the way for deeper emotional intimacy and connection. Learn More >>
NarcisSISM AND EMOTIONAL ABUSE
Narcissism and emotional abuse create a toxic relationship dynamic that is difficult to navigate. Individuals with narcissistic traits seek control, harming their partners' emotional well-being. Emotional abuse manifests in manipulation, gaslighting, and belittlement, eroding self-esteem and fostering confusion. Gaslighting distorts reality, leading victims to depend on the abuser for validation. Recognizing emotional abuse signs is crucial for healing, allowing victims to seek help, establish boundaries, and assert their needs. Therapy can address trauma from narcissistic relationships, enhancing emotional awareness and self-worth. It’s important for those experiencing such abuse to know they are not alone and that support is available. With the right interventions, individuals can regain their sense of self and pursue healthier relationships.
The Gottman Method
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrated research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship. I will teach you the necessary communication skills that the majority of clients never learned due to poor familial or community role models. Learn More >>